The Art of Being Resourceful: Turning Limitations into Strengths Resourcefulness is an underrated but essential skill in life. It is the ability to find clever and effective ways to overcome obstacles, solve problems, and make the most of what we…

Aortic Aneurysm and the Deadly Consequences of Uncontrolled Hypertension Aortic aneurysm is a silent yet potentially catastrophic condition, often undiagnosed until it reaches a life-threatening stage. One of the most serious outcomes is rupture, which carries a high mortality rate…

As we observe World Mental Health Day, it’s essential to reflect on how the mental health of our children is shaped by the environment around them—an environment that we, as adults, create. Childhood is a crucial period of emotional and…

Watching Uncle Roger’s unapologetic love for MSG in his videos made me curious. His enthusiasm for the “king of flavor” was infectious, and I couldn’t help but wonder—what was all the controversy about? So, I dug deep into the history…

Recently, I had a patient who had undergone triple vessel stenting 10 years ago and had been doing well post-procedure. However, during the pandemic, he stopped all his medications and follow-up appointments. He was admitted with a heart attack, and…

Motorcycle accidents are a significant concern in Malaysia, often leading to devastating consequences. The recent accident involving my nurse, affectionately known as Polly Pocket, highlights the urgent need for increased awareness and preventative measures. Polly was tragically hit by a…

In recent news, the sports world was shaken by the tragic death of Zhang Zhijie. Zhang was a promising badminton player who collapsed during a competition in Indonesia. Despite the urgency of the situation, inadequate emergency response and lack of…

In a study involving 4800 participants aged 40-80, categorized by the WHO’s BMI classification and adiposity status measured by dual-energy x-ray absorptiometry (DXA), significant discrepancies were found. While 38% of men and 41% of women had a BMI ≥ 30,…

Introduction Acid attacks, also known as vitriolage are deliberate acts of violence that are potentially lethal and may result in significant burns to the surface area of the victim’s body. Acid attacks, characterised by the deliberate throwing of corrosive substances…

Imagine being 47 years old and suddenly confronting a cancer diagnosis. This was the reality for many individuals, myself included, who found themselves facing the unexpected challenge of early-onset cancer. I was diagnosed with endometrial stromal sarcoma at the age…